Heart-led Fitness

Strength + Flow

Weekly Small Group Classes, Outdoors by the Sea

A non-competitive, non-performative, body-positive space to build strength with joy and compassion.

For those seeking real connection and embodied wellbeing. Not punishment, nor perfection. This is practice for life – not just getting fit, but caring for your body with agency.

This is for you if…

  • You want to feel stronger, freer, and more connected to your body

  • You’re healing your relationship with exercise or body image

  • You seek a sustainable rhythm of movement, in nature and community

This is not...

  • About quick fixes, transformations or aesthetic goals at the cost of wellbeing

  • A one-size-fits-all approach that ignores your story, pace, or season of life

  • A wellness trend that treats your body as a project instead of something sacred

The Practice

Yoga Asana + Mobility Flow

Breath-led, fluid sequences for flexibility, balance, and graceful movement

Strength + Conditioning

Bodyweight movements to build practical strength, stamina, and confidence

Grounding + Breathwork

Practices to support the nervous system and bring you home to your body

Details

Date/Time/Location

Classes start 9 July, every Wed 6:30pm + Sat 8:30am. Each class is 1h long

East Coast Park (location to be shared after booking).

Sessions will proceed rain or shine, using nearby shelters if needed.

In the event of extreme or unsuitable weather (e.g. heavy thunderstorms), sessions will be rescheduled.

Max 6 pax per class

July Theme

Foundations: Core movements and practices for grounding, strength, and freedom. Curriculum adapts to those who sign up. You may drop-in or join all 4 weeks.

Sliding Scale Prices

Drop-in: $48 | $40 | $32

4-class pack: $180 | $150 | $130

8-class pack: $350 | $300 | $250

Choose price that reflects your capacity. To read more about our pricing ethos, see here.

    • Full payment is required to confirm your booking. No refunds available, unless Ida discontinues the sessions.

    • Sessions will proceed rain or shine, using nearby shelters if needed. In the event of extreme or unsuitable weather (e.g. heavy thunderstorms), sessions will be rescheduled.

    • Clients may reschedule their booking with at least 24 hours’ notice. Cancellations or reschedules within 24 hours, or no-shows, will result in the full session being forfeited.

    • Clients may join up to 30 minutes late. After that, entry may not be permitted to maintain safety and flow. No extensions or make-ups will be given for late arrivals.

    • Exceptions for emergencies may be granted at Ida’s discretion.

    • Session validity period:

      • Single group class: 4 weeks from purchase

      • 4 and 8-class pack: valid for 2 months from first class, which must be attended within 2 weeks of payment

      • Expiry date extensions may be requested case-by-case and may incur a fee.

    • Ida is not a licensed medical professional. Sessions are for personal growth and are not a substitute for medical advice or treatment. Clients are responsible for their well-being during and after sessions and should consult a healthcare provider for medical concerns.

fitness that nourishes life, not drains from it.

a practice of returning —

to breath, to body, to the truth

that you are already whole.