My Sacred Body
a devotional, profound pilgrimage into your wise body and your life
you are a soul breathed into a body,
a divine vessel to experience life.
your body is spirit in human form,
your flesh, the divine made manifest.
your vessel is made of the very same
material of the land you walk upon,
the very same substance as stardust.
My Sacred Body
A 1:1 Deep-Dive Immersion
Infusing spirituality, depth, and heart into our movement and self-care practices
My Sacred Body entails…
✺ A variety of movement practices and restful practices to balance our yin and yang energies
✺ Deep mindset work and embodied explorations into themes such as Reclaiming Our Cyclical Nature and Beauty, Authenticity and Power
✺ Weekly self practices and support in between each session so that you may integrate the teachings into your life
My Sacred Body is a transformational voyage within, not only your physical body, but your deepest, soulful self.
This is about reclaiming your sacred birthright of being in your body, right here, right now.
In this journey, we will be reimagining health and fitness and approaching it from the core of what it truly means to be healthy and feel radiant.
We will be infusing spirituality, depth and heart into our movement and self-care practices. We will return home to the wisdom of our body, stepping into our rightful place as the one who knows our body best.
We will be reframing our stories around discipline and learn how to be devoted to our practices in an embodied, intentional, heart-centred way. We will be rewriting our narratives around beauty and power, and explore what it means to be human beings thriving in our cyclical nature. We will dive into what it means to be genuinely nourished and rested, from deep within our cells.
Through reflection, discussion and guided embodied practices, we will be going into the teachings of a specific theme. We will also explore a variety of movement practices and resting practices, to balance our yin and yang energies and ground all that we are learning into our bodies.
All together, we are weaving tangible and intangible worlds, bridging mind, body and soul in harmony for deep healing and grounded growth.
A Message from Ida
Complete health and awakening are really the same.
Tarthang Tulka
Who is My Sacred Body for?
You wish to approach health and fitness in a way that nourishes your life, instead of drains it. You wish to get fit and strong in an embodied way. You wish to build strong foundations, a healthy mindset, and a wellness routine for deep, sustainable change in your life.
You’re struggling in your relationship with your body image, with food, exercise and rest. You are ready to break out of your prisons of negative self-image and body dysmorphia. You want to heal your wounds from deep within.
You are ready for your life to change and travel to the depths required for that transformation to happen.
You are ready to stop feeling like a numbed, washed out version of yourself. You are tired of the normalised disconnection and commodification of our sacred bodies that we live, breathe, and experience life in.
You wish to reconnect and awaken to the deep, living wisdom and divinity of your body, to feel powerful and beautiful in your natural, authentic way of being.
You want to be part of a powerful collective of humans reclaiming our birthright to be fully anchored and alive in our bodies.
Practices
Tools that will support us in our journey
1:1 Elemental Movement Sessions (In-person)
A Variety of Yang Practices to Build a Strong, Supple, Joyful, Well-rounded Body
✺ Earth: Hatha/Vinyasa Yoga
✺ Fire: Bodyweight Strength and Conditioning
✺ Water: Embodied, intuitive movement
✺ Air: Play, upside down and animal flow
1:1 Deep Rest Sessions (In-person)
A Variety of Yin Practices to Ground Our Nervous System and Build Inner Resource
✺ Nourish: Embodied, Restful Eating
✺ Listen: Meditation and Breath
✺ Soothe: Self-massage and Sound Healing
✺ Soften: Song and Yin Yoga
✺ Receive: Somatic Healing Bodywork
1:1 Sessions for Deep Mindset Work & Embodied Exploration (Online)
Diving into the deeper, unseen realms of health
✺ Wisdom teachings of each theme on the path (see themes below)
✺ Weekly self-practices and journal prompts for self-reflection
✺ Sharing and discussion, held in a safe, brave space
The themes and modalities we will dive into for your journey will depend on your unique needs and desires.
The Path
Themes we will explore on our journey
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Beginning the journey in the wholeness of who you already are
Reimagine and redefine true health, wellness & fitness on your own terms, making sovereign choices informed by your body’s magical, innate wisdom.
Learning the language of our body. Explore somatic practices to deeply listen to our body’s messages and build our capacity to feel and heal.
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Connecting to your deepest why to ground you as you move
Learn how to set heart-centred goals that align with your values and your own definition of health and fitness.
Connect to your deepest motivation beneath the form of your goals, taking aligned action from a place of rooted intention.
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Living as the practice of embodiment
Reclaim your relationship with discipline as a form of devotion, rather than rigidity and control.
Devote to your practices of vessel reverence, in an embodied, heart-centred way.
Embrace life itself as the practice of devotion, weaving your practices into your way of being.
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We Thrive When we Own Our Right to Live Seasonally
Reclaim your right to be a cyclical being and shed the conditioning that you are meant to be linear or the same all the time. Embrace the waves of life.
Learn about seasonal living and how to align with your menstrual cycle (for women).
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True Beauty as Your Unchangeable Essence
Rewrite your stories of what true beauty is, by leaning into your authenticity as power
Find self-forgiveness and compassion and heal your past selves by loving them and who you have become
Master energy management and boundaries
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Rest and Receiving as a Way of Being, not just an Act
Feel what it means to be unconditionally nourished and rested, down to your cells.
Heal your relationship with food, rest and pleasure, tap into a resource much greater than you.
Reclaim rest as a birthright, finding safety and openness in receiving.
The body of the human is the body of the Earth, and the body of the human is the body of the cosmos.
Isis Indriya
Our Philosophy
You don’t have to change a thing about you to heal.
You are whole as you are, in this very moment.
True health goes much deeper than your exercise routine and what food you eat. True health comes from living life as authentically as one can, free from our shackles and in alignment with truth and love. How can you step into your most radiant and alive state, if you are still living a narrative that is not yours?
To access true health asks us to be fully present, surrendering to ourselves and our Lives in each moment. It asks us to remember our inherent power that lives within, always within reach. This is our natural state, this is what already is. All we have to do is clear the blockages that stop us from embodying it.
Modern society has us seeing our bodies as machines to churn work and productivity out of, to fit into a box, to look pretty and digestible, to be anything but our natural selves. The fitness industry today often neglects to see the human being as a whole-istic being, reducing us to how we look, and health to a number on a scale.
Here's the thing:
Your body cannot be put in a box.
You are way more than how you look.
You are way more than how much weight you lift or how fast you run. You can never be reduced to a number. You are not a statistic. Your body is not to be judged by how it looks or functions. Your body is a deep experience that cannot be put into words. Your body is not a thing to be fixed or changed. Your body is not here to fit an external narrative that serves someone else.
Your body is an ever-sacred vessel for you to experience life. Your body is a miracle and you are alive. You came here to love and to live fully. You came here to feel everything and experience all that you are meant to.
Just like nature, and anything that is alive, you are allowed to change, to shapeshift, to build an identity and break it down. To start anew and go through the cycle, again and again. Let go of who you think you are and who you think you need to be.
It is time to end the war against your body.
It is safe to love your body unconditionally.
You are allowed to be all that you are. You are allowed to feel free and easeful in your body. You are allowed to be you. You already are all that you dream of being. Love your body, in its strength and weakness, in its rise and decline, in its beautiful flaws and imperfections. Remember that your body is a divine vessel, through which you get to experience and create life. The fact that you are alive is a gift, a miracle in itself.
This is what I hope for you to experience through My Sacred Body — a space for you to touch the sublime sweetness of experiencing your human body, through your soul, health, fitness and deep work.
Embark on Your Journey
Option 1: All-Inclusive 12-week 1:1 Journey
Investment: SGD 4488
Includes:
12 x in-person 75-min sessions held at East Coast Park (weekly)
6 x online 60-min mentorship sessions (Every 2 weeks)
Themed modules, with practices and journal prompts (Every 2 weeks)
Voice message and text support throughout
Option 2: In-person 12-week 1:1 Journey + Optional Add-ons
Investment: SGD 2960
Includes:
12 x in-person 75-min sessions held at East Coast Park (weekly)
Optional add-ons:
Online mentorship session @ $222 per 1h session
Themed modules, with practices and journal prompts @ $30 per module
Voice message and text support @ $25 per week
Other details
Instalment plans and partial sponsorships available.
Alternative locations or home visits may be possible if it aligns, and additional fees may be incurred for travel costs.
To apply, please book a complimentary 30-min consultation to find out if it’s a good fit.
Here in this body are the sacred rivers;
here are the sun and moon
as well as all the pilgrimage places...
I have not encountered another temple
as blissful as my own body.
Saraha
To sign up or find out if this is for you, hop on a complimentary 30-min consultation call with me.
My Sacred Body
In honour of your Body,
In honour of your Life.