Movement Medicine
A Journey Into Embodied Vitality, through Fitness
If you’re ready to embrace intentional, embodied movement while nurturing a thriving connection to your body, this space is for you.
Reclaim commitment and discipline in a devotional way that feels deeply aligned to you.
Honour the importance of flow and fluidity.
Remember the innate adaptability, resilience, and wisdom your body carries.
Moving from a heart-centred space with deep intention channeled into devotion, we approach fitness from a holistic, abundant space that nourishes and honours the body and all of life.
Movement Medicine invites you to infuse spirituality, depth, and heart into your movement and self-care practices. This isn’t just about fitness or exercise—it’s about reclaiming your sacred birthright to be fully present in your body, right here, right now.
cultivate your inner fire and flow
devote to your sacred body
move and heal in nature
Each session is intuitively guided and will include a variety of practices for holistic well-being. Modalities may include meditation, pranayama, yoga asana, strength and conditioning exercises, done with minimal equipment.
Each session’s physical practice will be aligned with a central heart-centred theme to guide us within the session, and into life itself. We may also include moments for sharing and witnessing, fostering community support and deeper reflection.
“The original flame that started it all is nourished inside of you with each breath of Shakti energy you take. And it is the Divine Principle of Inner Fire that determines how you ignite your very next moment—awakening your desires, crystallising your vision, sparking your intentions, burning away unwanted thoughts, beliefs, ideas, and memories, and fuelling your next leap in the direction of your dreams.”
— Davidji
As humans, we are born to move.
A dedicated movement practice teaches us to cultivate mastery over our inner fire — the vital energy that fuels our being —while remaining attuned to our body’s unique needs in each moment.
To become a master of our inner fire is to become a master of all the elements - earth, water, air, space.
Earth, to ground and nourish us, keeping our fire steady.
Water, to cool and keep us fluid, so we don’t burn out.
Air, to fuel our fire with intention.
Space, to hold us as we expand.
Prices
1 session = $15 | $30 | $45
Choose the price on the sliding scale that aligns with your financial situation and what you feel best reflects the value that you seek.
Dates
Every Monday, 6-7pm
9, 16, 23, 30 December 2024
Location
East Coast Park
Exact spot will be shared after registration.
In case of rain, a sheltered location may be chosen or the session may be cancelled.
Bring your own mat!
Join us in this sacred journey of reconnection, healing, and remembrance. Together, we’ll explore strength, resilience, and balance through holistic movement that nourishes your body and spirit. This offering is open to all levels of experience.